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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Feb 19, 2014:

activity # timemileskm+mload
  Orienteering1 29:02 3.24(8:57) 5.22(5:34) 1348 /11c72%36.3
  Total1 29:02 3.24(8:57) 5.22(5:34) 1348 /11c72%36.3

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Wednesday Feb 19, 2014 #

Event: Night Owl 2013/2014
 
7 PM

Orienteering race (Prudhoe) 29:02 [4] ** 5.22 km (5:34 / km) +134m 4:56 / km
ahr:159 max:178 spiked:8/11c shoes: Salomon XA PRO 3D ULTRA

NATO Nght Owl staring from Prudhoe Waterworld. Just wanted to run round at full pace but being a night event I was of course slower than in the day. It was also very muddy and being prudhoe which is hilly, it turned out to be very slippy in the woods and my shoe choice was wrong which slowed me down. Felt i did better than sunday but it was easier. Course length: 3.5km.

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