Training Log Archive: rickypIn the 1 days ending Feb 13, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 13, 2014 #
6 PM
Running warm up/down 6:56 [3] 0.86 mi (8:04 / mi) +27m 7:21 / mi
ahr:155 max:174 shoes: Mizuno Wave Inspire 9
Run to top of Town Moor
Running tempo 35:00 [4] 5.73 mi (6:06 / mi) +28m 6:01 / mi
ahr:170 max:177 shoes: Mizuno Wave Inspire 9
XC Threshold Training. Needed the loo so felt terrible.
20 min 90s recovery
10 min 60s recovery
5 min
20 min 90s recovery
10 min 60s recovery
5 min
7 PM
Running warm up/down 10:49 [3] 1.29 mi (8:23 / mi) +45m 7:34 / mi
ahr:143 max:156 shoes: Mizuno Wave Inspire 9
Run back to sports centre