Training Log Archive: rickypIn the 1 days ending Feb 11, 2014:
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Tu |
Running warm up/down 7:50 [3] 1.76 km (4:27 / km)
ahr:133 max:151 shoes: Adizero Adios Boost
Running intervals 15:48 [4] 5.3 km (2:59 / km)
ahr:172 max:184 shoes: Adizero Adios Boost