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Training Log Archive: rickyp

In the 1 days ending Jan 29, 2014:

activity # timemileskm+mload
  Running1 38:22 4.97(7:43) 8.0(4:48) 16128.8
  Total1 38:22 4.97(7:43) 8.0(4:48) 16128.8

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Wednesday Jan 29, 2014 #

2 PM

Running 38:22 [3] 4.97 mi (7:43 / mi) +161m 7:01 / mi
ahr:144 max:162 shoes: Mizuno Wave Inspire 9

XC Training. Easy run to Fenham and down to Tyne, back up past St James.

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