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Training Log Archive: rickyp

In the 1 days ending Jan 27, 2014:

activity # timemileskm+mload
  Cycling (Indoor)1 1:00:0075.0
  Running1 32:40 3.99(8:11) 6.42(5:05) 9916.3
  Total2 1:32:40 3.99 6.42 9991.3

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Mo

Monday Jan 27, 2014 #

5 PM

Cycling (Indoor) 1:00:00 [4]
ahr:126 max:161

6 PM

Running 32:40 [2] 3.99 mi (8:11 / mi) +99m 7:36 / mi
ahr:134 max:146 shoes: Mizuno Wave Inspire 9

XC Training. Very Easy run round Fenham

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