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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Jan 26, 2014:

activity # timemileskm+mload
  Orienteering1 1:21:00 6.52(12:25) 10.5(7:43) 45527 /33c81%101.3
  Total1 1:21:00 6.52(12:25) 10.5(7:43) 45527 /33c81%101.3

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Su

Sunday Jan 26, 2014 #

11 AM

Orienteering race (Whinny Hill) 1:21:00 [4] *** 10.5 km (7:43 / km) +455m 6:20 / km
spiked:27/33c shoes: INTERGRATOR

Edinburgh Big Weekend Day 2 - Whinny Hill. Had to wear cagoules. went off to fast (thinking i knew it really well from last year). Made 2 bad errors on the spanish score and never recovered. Just glad i finished in the end. Course length: 8.1km

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