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Training Log Archive: rickyp

In the 1 days ending Jan 23, 2014:

activity # timemileskm+mload
  Running2 36:53 5.98(6:10) 9.63(3:50)36.8
  Total2 36:53 5.98(6:10) 9.63(3:50)36.8

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Th

Thursday Jan 23, 2014 #

7 PM

Running warm up/down 7:32 [3] 1.63 km (4:37 / km)
ahr:127 max:153 shoes: Adizero Adios Boost

4 lap warm up

Running warm up/down 4:51 [3] 0.74 km (6:33 / km)
ahr:151 max:163 shoes: Adizero Adios Boost

Drills

Running intervals 18:14 [4] 6.03 km (3:01 / km)
ahr:165 max:175 shoes: Adizero Adios Boost

XC Training. Track was closed tuesday so came today. Session was
20 x 100m with 20 s recovery
1 lap jog
10 x 200m with 45s recovery
1 lap jog
20 x 100m with 20s recovery

Good session but track was very icy in part and without spikes i couldn't give it my all.
8 PM

Running warm up/down 6:16 [3] 1.23 km (5:06 / km)
ahr:141 max:149 shoes: Adizero Adios Boost

3 lap warm down

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