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Training Log Archive: rickyp

In the 1 days ending Jan 22, 2014:

activity # timemileskm+mload
  Running1 39:45 5.11(7:47) 8.22(4:50) 15729.8
  Total1 39:45 5.11(7:47) 8.22(4:50) 15729.8

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Wednesday Jan 22, 2014 #

2 PM

Running 39:45 [3] 5.11 mi (7:47 / mi) +157m 7:06 / mi
ahr:147 max:166 shoes: Mizuno Wave Inspire 9

XC Training. Easy boring run up Jesmond Dene

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