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Training Log Archive: rickyp

In the 1 days ending Jan 21, 2014:

activity # timemileskm+mload
  Running2 1:04:03 9.25(6:55) 14.89(4:18) 24863.0
  Total2 1:04:03 9.25(6:55) 14.89(4:18) 24863.0

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Tu

Tuesday Jan 21, 2014 #

6 PM

Running warm up/down 8:24 [3] 1.13 mi (7:26 / mi) +52m 6:30 / mi
ahr:146 max:159 shoes: Mizuno Wave Inspire 9

Run to sports centre

Running warm up/down 6:47 [3] 0.83 mi (8:10 / mi) +58m 6:43 / mi
ahr:151 max:159 shoes: Mizuno Wave Inspire 9

Run to top of Town Moor

Running tempo 30:00 [4] 5.0 mi (6:00 / mi) +70m 5:45 / mi
ahr:177 max:185 shoes: Mizuno Wave Inspire 9

XC Training. Track was closed so did a single 30min threshold. Paced it well. Surprised i did exactly 5 miles
7 PM

Running warm up/down 10:06 [3] 1.16 mi (8:42 / mi) +51m 7:40 / mi
ahr:149 max:159 shoes: Mizuno Wave Inspire 9

Run back across moor to sports centre

Running warm up/down 8:46 [3] 1.13 mi (7:45 / mi) +17m 7:25 / mi
ahr:148 max:157 shoes: Mizuno Wave Inspire 9

Run back to Sandyford

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