Training Log Archive: rickypIn the 1 days ending Jan 21, 2014:
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Running warm up/down 8:24 [3] 1.13 mi (7:26 / mi) +52m 6:30 / mi
ahr:146 max:159 shoes: Mizuno Wave Inspire 9
Running warm up/down 6:47 [3] 0.83 mi (8:10 / mi) +58m 6:43 / mi
ahr:151 max:159 shoes: Mizuno Wave Inspire 9