Training Log Archive: rickypIn the 1 days ending Jan 20, 2014:
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| Mo |
Monday Jan 20, 2014 #
3 PM
Cycling (Road) 1:15:00 [2]
Cycle down to Metro Centre to pick up the UNOC Kit. Looks Good!
12.6mi
12.6mi
5 PM
Cycling (Indoor) 1:00:00 [4]
ahr:148 max:169
6 PM
Running 35:46 [3] 4.7 mi (7:37 / mi) +109m 7:06 / mi
ahr:151 max:186 shoes: Mizuno Wave Inspire 9
Easy XC Club run round town Moor and Through Jesmond. Stupid sprint finish at the end.