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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Jan 5, 2014:

activity # timemileskm+mload
  Orienteering1 1:23:56 8.51(9:52) 13.7(6:08) 31516 /27c59%104.9
  Total1 1:23:56 8.51(9:52) 13.7(6:08) 31516 /27c59%104.9

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Su

Sunday Jan 5, 2014 #

10 AM

Orienteering race (Shorne and Darnley Estate) 1:23:56 [4] *** 13.7 km (6:08 / km) +315m 5:30 / km
ahr:166 max:181 spiked:16/27c shoes: Inov8 ROCLITE 315

DFOK Level B at Shorne and Darnley Estate. I saved my worst run for the best weather. I was being a prat as on numerous occasions I chose the wrong route choice or not be able to follow it altogether.

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