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Training Log Archive: rickyp

In the 1 days ending Jan 4, 2014:

activity # timemileskm+mload
  Running1 19:03 3.1(6:09) 4.99(3:49) 4438.1
  Total1 19:03 3.1(6:09) 4.99(3:49) 4438.1

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Sa

Saturday Jan 4, 2014 #

9 AM

Running race 19:03 [5] 4.99 km (3:49 / km) +44m 3:39 / km
ahr:181 max:187 shoes: Inov8 ROCLITE 315

Shorne Parkrun. Flat course but muddy and tight bends meant it was really slow. Happy to get my first 1st finisher though.

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