Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Jan 1, 2014:

activity	#	time	miles		km		+m				load
Orienteering	1	43:53	4.77	(9:12)	7.67	(5:43)	131	17 /	18c	94%	54.9
Running	1	18:40	3.09	(6:02)	4.98	(3:45)	70				37.3
Total	2	1:02:33	7.86	(7:57)	12.65	(4:57)	201	17 /	18c	94%	92.2

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Wednesday Jan 1, 2014 #

Event: SAX New Year Score Event

9 AM

Running race 18:40 [5] 4.98 km (3:45 / km) +70m 3:30 / km
ahr:180 max:185 shoes: Mizuno Wave Inspire 9

Maistone Parkrun. Alright first half but my legs kind of gave up on the second half. Still tired from Sunday as I didn't stretch off. A bit muddy and I didn't know the route

11 AM

Orienteering race (Mote Park) 43:53 [4] ** 7.67 km (5:43 / km) +131m 5:16 / km
ahr:171 max:186 spiked:17/18c shoes: INTERGRATOR

New Years Day Score at Mote Park but it was tipping it down as it has been doing for ages. Don't know why anybody turned up. It was rubbish. 2 controls in the wrong place, another missing. My legs were shattered. Bonus quiz in the torrential rain was a waste of time.

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