Training Log Archive: HanzieIn the 7 days ending Oct 2, 2016:
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Friday Sep 30, 2016 #
9 AM
Cycling hills (Ladeddie hills) 1:48:34 [5] 44.23 km (2:27 / km) +401m 2:21 / km
Circuits down at Ladeddie, 2* anticlockwise for the steep hills and then 2* clockwise for the longer drags. Bit chilly making me throat sore and so windy I literally stopped whilst descending and hit 28mph uphill (think I smashed that segment ngl)
Thursday Sep 29, 2016 #
Note
(rest day)
DOMS
Wednesday Sep 28, 2016 #
3 PM
Track cycling (Chris Hoy track) 2:00:00 [4]
Accreditations 1&2, hopefully 3 and 4 later this year
super fun, am loving the cycling here
super fun, am loving the cycling here
Tuesday Sep 27, 2016 #
7 PM
Gym 40:00 [3]
busy day
Monday Sep 26, 2016 #
2 PM
Cycling 1:32:24 [3] 28.24 km (3:16 / km)
easy peasy