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Training Log Archive: Hanzie

In the 7 days ending Apr 10, 2016:

activity	#	time	miles		km		+m
Cycling	4	2:56:00	50.33	(3:30)	81.0	(2:10)	995
S+C/Core	2	1:30:00
Run	1	1:03:00	6.36	(9:55)	10.23	(6:10)	324
Orienteering	1	57:24	3.55	(16:09)	5.72	(10:02)	260
Warm Up/Down	1	20:00	1.55	(12:52)	2.5	(8:00)
Total	8	6:46:24	61.8		99.45		1579

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Saturday Apr 9, 2016 #

8 AM

S+C/Core 45:00 [3]

bored af

10 AM

Cycling 30:00 [3] 13.0 km (2:18 / km) +250m 2:06 / km

there

6 PM

Cycling 30:00 [3] 13.0 km (2:18 / km) +250m 2:06 / km

back

most gorgeous evening ever i'm super excited for summer

Thursday Apr 7, 2016 #

10 AM

Run (Rusland Beeches-High Dam) 1:03:00 [4] 10.23 km (6:10 / km) +324m 5:19 / km

Beaut run w Saz with a lap around the tarn, weather was perf and the sun came out on command although the 200m climb at a the beginning was pretty damning on my part (punny) and was grateful for the gates
both agreed rolling is a necessity après la

2 PM

S+C/Core 45:00 [3]

Wednesday Apr 6, 2016 #

7 PM

Warm Up/Down warm up/down 20:00 [3] 2.5 km (8:00 / km)

Orienteering race 57:24 [4] 5.72 km (10:02 / km) +260m 8:11 / km

soooo slow and scrappy, calves seized up straight away. Saw Derek a fair few times and Bilbo flew past me at no.11… started fine, however I refused to go to the knoll at 6, going to 13 just sort of lost the plot and decided that I would not be crossing the wall under any circumstances, then veered off towards the road on 17… calling it 'stubborn o' and not very impressive at all

Tuesday Apr 5, 2016 #

11 AM

Cycling 1:11:00 [4] 35.0 km (2:02 / km) +235m 1:58 / km

Up over Bigland and general meandering, tryna smooth out my legs bc the doms has finally checked in

Monday Apr 4, 2016 #

Note

had follow up neck x ray with a view to an MRI. should have results in 5 or so days

9 AM

Cycling 45:00 [3] 20.0 km (2:15 / km) +260m 2:07 / km

commute and then some