Training Log Archive: HanzieIn the 7 days ending Apr 3, 2016:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long Holme Fell) 48:32 [4] 5.27 km (9:13 / km) +140m 8:08 / km
Orienteering race (Middle Tarn Hows) 41:48 [5] 4.53 km (9:14 / km) +135m 8:02 / km
Run hills (Coniston Old Man) 1:17:42 [4] 10.35 km (7:30 / km) +768m 5:29 / km
Run 1:15:00 [2] 8.99 km (8:21 / km) +125m 7:48 / km
Orienteering race (JK Women's Trophy Relay) 36:23 [5] 4.77 km (7:38 / km) +100m 6:54 / km