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Training Log Archive: Hanzie

In the 7 days ending Jan 27, 2014:

activity # timemileskm+m
  Event2 2:16:19 12.03(11:20) 19.36(7:02) 436
  Gym1 1:00:00
  Warm Up/Down3 46:17 3.65(12:40) 5.88(7:52) 88
  Intervals1 12:00 1.14(10:33) 1.83(6:33) 97
  Total6 4:14:36 16.82 27.07 621

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TuWeThFrSaSuMo

Monday Jan 27, 2014 #

5 PM

Warm Up/Down warm up/down (From Chapel House) 15:33 [3] 2.52 km (6:10 / km) +46m 5:39 / km

6 PM

Intervals intervals 12:00 [5] 1.83 km (6:33 / km) +97m 5:11 / km

{8*70, RPE 7, RBI 30}

Sunday Jan 26, 2014 #

12 PM

Warm Up/Down warm up/down 16:54 [3] 1.56 km (10:50 / km) +42m 9:33 / km

1 PM

Event race (Edinburgh Burns W/E) 1:23:09 [5] *** 9.73 km (8:33 / km) +341m 7:16 / km
shoes: Inov8 Oroc 280

Really enjoyed the layout of the course, a pity the weather was so crappy because the views would have been so pretty out across the Firth of Forth.. I literally felt like I had been out there for hours eurgh

Saturday Jan 25, 2014 #

12 PM

Warm Up/Down warm up/down 13:50 [3] 1.8 km (7:41 / km)

Event race (Edinburgh Burns W/E) 53:10 [5] 9.63 km (5:31 / km) +95m 5:16 / km
shoes: Inov8 F-Lite 230

The weather was so grim and I managed to make a mistake at number 4 probably costing about 3 minutes because I had my map folded (I thought the area of residential buildings was smaller than it was). However, for a first Open course, I'm pretty pleased :-)

Friday Jan 24, 2014 #

3 PM

Gym 1:00:00 [4]

Plyometrics mainly

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