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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hanzie

In the 1 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering2 1:26:48 5.61(15:28) 9.03(9:37) 250
  Warm Up/Down1 20:00 1.24(16:06) 2.0(10:00)
  Total2 1:46:48 6.85(15:35) 11.03(9:41) 250

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Sa

Saturday Apr 2, 2016 #

2 PM

Orienteering race (Middle Tarn Hows) 41:48 [5] 4.53 km (9:14 / km) +135m 8:02 / km

Took last start as collecting controls.. abso loved it! Loved the rain, loved Derek's beaut course and was running as fast as my little legs could carry me (admittedly quite slowly) but not toooooo far off the pace
Brown
overshot no.2 and was fannying on parallel spur lost probs a min, also banana-ed to 6 getting pushed south by the direction of the slope and then when in the open was a bit high. stopped to do my laces at 13 but that realistically only took like 10 secs, come on. dodgy route to 16 going into parallel reentrant when not needed; was avoiding some windblown and marsh

http://www.loc.routegadget.co.uk/rg2/#72&cours...

Warm Up/Down warm up/down 20:00 [3] 2.0 km (10:00 / km)

3 PM

Orienteering warm up/down 45:00 [3] 4.5 km (10:00 / km) +115m 8:52 / km

collecting controls, in a bit of a hurry

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