Training Log Archive: HanzieIn the 1 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
11 AM
O training warm up/down (Ulverston w/SEDS) 12:52 [4] 2.38 km (5:24 / km) +7m 5:20 / km
shoes: Inov8 Roclitesomethingorother
Sprint around U town with Sarah just about all the way.. weather much better than yesterday's!
12 PM
O training (Ulverston w/SEDS) 24:53 [4] 4.72 km (5:16 / km) +36m 5:05 / km
shoes: Inov8 Roclitesomethingorother
An urban sprint relay sort of exercise, was with Hector Haines (!) and we won by quite a margin! Was happy to have beaten most of the SEDS ladies, and Zoe only beat me by about 30s I think :-)
1 PM
Warm Up/Down warm up/down (Rusland Beeches) 13:50 [2] 1.32 km (10:29 / km) +54m 8:42 / km
shoes: Inov8 Roclitesomethingorother
A jog up the path with Sarah to the start
O training (Rusland Beeches w/SEDS) 55:41 [4] ***** 4.72 km (11:48 / km) +166m 10:02 / km
shoes: Inov8 Roclitesomethingorother
An incredibly technical course that Bilbo had planned for the SEDS guys, the map scale was minuscule (we did have the option of 1:7500 but we thought that wouldn't help much). So pleased with my navigation, had a bit of trouble locating the control kite at number two, as did Claire Ward and Sarah so I wasn't upset by that.. spiked just about every control and although I didn't overtake anyone, I felt so good whilst I was out there :-) plus, I've almost finished the 150 controls goal already and I haven't started my loops of Helen's course yet..
8 PM
S+C/Core 25:00 [2]
rolling and some conditioning to loosen out knots/back/glutes etc.