Training Log Archive: Hanzie

In the 1 days ending Jan 29, 2014:

activity

time

miles

Circuits

45:00

Run

15:36

2.28

(6:50)

3.67

(4:15)

Total

1:00:36

2.28

3.67

1:00

0:00

6 PM

Circuits (with Natalie) 45:00 [4]

45 minute circuit session with NatLAD: rowing; various planks; crunches; sit-ups; press ups; tricep dips; squats etc.

7 PM

Run 15:36 [3] 3.67 km (4:15 / km) +49m 3:59 / km