In the 1 days ending Jan 27, 2014:
Warm Up/Down warm up/down (From Chapel House) 15:33 [3] 2.52 km (6:10 / km) +46m 5:39 / km
Intervals intervals 12:00 [5] 1.83 km (6:33 / km) +97m 5:11 / km
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