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Training Log Archive: Hanzie

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  Event1 1:23:09 6.05(13:45) 9.73(8:33) 341
  Warm Up/Down1 16:54 0.97(17:26) 1.56(10:50) 42
  Total2 1:40:03 7.02(14:16) 11.29(8:52) 383

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Su

Sunday Jan 26, 2014 #

12 PM

Warm Up/Down warm up/down 16:54 [3] 1.56 km (10:50 / km) +42m 9:33 / km

1 PM

Event race (Edinburgh Burns W/E) 1:23:09 [5] *** 9.73 km (8:33 / km) +341m 7:16 / km
shoes: Inov8 Oroc 280

Really enjoyed the layout of the course, a pity the weather was so crappy because the views would have been so pretty out across the Firth of Forth.. I literally felt like I had been out there for hours eurgh

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