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Training Log Archive: Hanzie

In the 1 days ending Jan 25, 2014:

activity

time

miles

Event

53:10

5.98

(8:53)

9.63

(5:31)

Warm Up/Down

13:50

1.12

(12:22)

1.8

(7:41)

Total

1:07:00

7.1

(9:26)

11.43

(5:52)

1:07

0:00

» now

Saturday Jan 25, 2014 #

Event: EUOC Burns Weekend - City Race - incorporating bto SOUL1 / SoSOL 4

12 PM

Warm Up/Down warm up/down 13:50 [3] 1.8 km (7:41 / km)

Event race (Edinburgh Burns W/E) 53:10 [5] 9.63 km (5:31 / km) +95m 5:16 / km
shoes: Inov8 F-Lite 230

The weather was so grim and I managed to make a mistake at number 4 probably costing about 3 minutes because I had my map folded (I thought the area of residential buildings was smaller than it was). However, for a first Open course, I'm pretty pleased :-)

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