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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jun 12, 2022:

activity # timemileskm+m
  Cross Training1 4:00:00 8.08(29:43) 13.0(18:28) 370
  Terrain Running1 28:00 2.3(12:11) 3.7(7:34) 30
  Total2 4:28:00 10.38(25:50) 16.7(16:03) 400

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MoTuWeThFrSaSu

Wednesday Jun 8, 2022 #

Cross Training 4:00:00 [1] 13.0 km (18:28 / km) +370m 16:10 / km
shoes: Yellow Inov8 260

Walk

Tuesday Jun 7, 2022 #

Terrain Running 28:00 intensity: (3:00 @2) + (15:00 @3) + (10:00 @4) 3.7 km (7:34 / km) +30m 7:16 / km

Burbage moor checking out the paths. Dryazabone.

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