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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  O2 2:40:00 8.39(19:04) 13.5(11:51) 370
  Total2 2:40:00 8.39(19:04) 13.5(11:51) 370

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

O 40:00 intensity: (10:00 @3) + (30:00 @4) 3.5 km (11:26 / km) +100m 10:00 / km
shoes: Inov8 200

Sluie relay second leg

Saturday May 28, 2022 #

O 2:00:00 intensity: (20:00 @3) + (1:40:00 @4) 10.0 km (12:00 / km) +270m 10:34 / km
shoes: Inov8 200

Glen Dye

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