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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 8:

activity # timemileskm+m
  O1 1:12:00 4.47(16:06) 7.2(10:00) 150
  Running1 45:00 3.11(14:29) 5.0(9:00) 170
  Total2 1:57:00 7.58(15:26) 12.2(9:35) 320

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MoTuWeThFrSaSu

Sunday May 8 #

O 1:12:00 intensity: (5:00 @2) + (42:00 @3) + (25:00 @4) 7.2 km (10:00 / km) +150m 9:03 / km
shoes: Inov8 200

Treeton

Wednesday May 4 #

Running 45:00 intensity: (20:00 @2) + (25:00 @3) 5.0 km (9:00 / km) +170m 7:42 / km

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