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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending May 1:

activity # timemileskm+m
  Bike1 2:00:00
  Running1 55:00 3.73(14:45) 6.0(9:10) 130
  Total2 2:55:00 3.73 6.0 130

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MoTuWeThFrSaSu

Sunday May 1 #

Bike 2:00:00 intensity: (30:00 @1) + (1:00:00 @2) + (30:00 @3)

Monday Apr 25 #

Running 55:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (5:00 @4) 6.0 km (9:10 / km) +130m 8:16 / km
shoes: Inov8 Red

Feeling more feeble than usual.

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