In the 7 days ending Apr 24, 2022:
Bike 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)
O 1:03:00 intensity: (38:00 @3) + (25:00 @4) 5.0 km (12:36 / km) +200m 10:30 / km shoes: Falcons 2021
Bike 1:15:00 intensity: (15:00 @1) + (40:00 @2) + (20:00 @3)
Running 45:00 intensity: (15:00 @2) + (15:00 @3) + (15:00 @4) 5.1 km (8:49 / km) +110m 7:58 / km
Cross Training 1:00:00 [1]
O 45:00 intensity: (10:00 @3) + (25:00 @4) + (10:00 @5) 5.5 km (8:11 / km) +80m 7:38 / km shoes: Inov8 200
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