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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 24:

activity # timemileskm+m
  Bike2 2:45:00
  O2 1:48:00 6.52(16:33) 10.5(10:17) 280
  Cross Training1 1:00:00
  Running1 45:00 3.17(14:12) 5.1(8:49) 110
  Total5 6:18:00 9.69 15.6 390

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MoTuWeThFrSaSu

Sunday Apr 24 #

Bike 1:30:00 intensity: (1:00:00 @2) + (30:00 @3)

Saturday Apr 23 #

O 1:03:00 intensity: (38:00 @3) + (25:00 @4) 5.0 km (12:36 / km) +200m 10:30 / km
shoes: Falcons 2021

Blakeholme

Wednesday Apr 20 #

Bike 1:15:00 intensity: (15:00 @1) + (40:00 @2) + (20:00 @3)

Running 45:00 intensity: (15:00 @2) + (15:00 @3) + (15:00 @4) 5.1 km (8:49 / km) +110m 7:58 / km

Fartlek

Tuesday Apr 19 #

Cross Training 1:00:00 [1]

Monday Apr 18 #

O 45:00 intensity: (10:00 @3) + (25:00 @4) + (10:00 @5) 5.5 km (8:11 / km) +80m 7:38 / km
shoes: Inov8 200

JK Relay leg 1 Caedwent

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