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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 17:

activity # timemileskm+m
  Bike1 1:40:00
  O1 50:00 3.17(15:47) 5.1(9:48) 100
  Total2 2:30:00 3.17 5.1 100

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MoTuWeThFrSaSu

Saturday Apr 16 #

O 50:00 intensity: (5:00 @2) + (10:00 @3) + (35:00 @4) 5.1 km (9:48 / km) +100m 8:56 / km
shoes: Inov8 200

Clydach Terrace

Friday Apr 15 #

Bike 1:40:00 intensity: (15:00 @1) + (45:00 @2) + (30:00 @3) + (10:00 @4)

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