Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 3, 2022:

activity # timemileskm+m
  O1 1:13:00 4.29(17:02) 6.9(10:35) 190
  Bike1 1:10:00
  Cross Training1 1:00:00
  Total2 3:23:00 4.29 6.9 190

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 3, 2022 #

O 1:13:00 intensity: (13:00 @3) + (50:00 @4) + (10:00 @5) 6.9 km (10:35 / km) +190m 9:18 / km
shoes: Falcons 2021

Dukehouse

Tuesday Mar 29, 2022 #

Cross Training 1:00:00 [1]

Bike 1:10:00 intensity: (10:00 @1) + (30:00 @2) + (30:00 @3)

« Earlier | Later »