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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  O1 1:40:00 4.97(20:07) 8.0(12:30) 350
  Running2 1:40:00 7.02(14:15) 11.3(8:51) 280
  Total3 3:20:00 11.99(16:41) 19.3(10:22) 630

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

Running 40:00 intensity: (20:00 @2) + (20:00 @3) 5.0 km (8:00 / km) +150m 6:57 / km
shoes: Yellow Inov8 260

Shuffle in the rain

Saturday Feb 19, 2022 #

O 1:40:00 intensity: (25:00 @2) + (35:00 @3) + (40:00 @4) 8.0 km (12:30 / km) +350m 10:15 / km

Ilkley moor night. I was rubbish.

Friday Feb 18, 2022 #

Running 25:00 [2] 2.5 km (10:00 / km)
shoes: Inov8 Red

Car recovery

Running 35:00 [2] 3.8 km (9:13 / km) +130m 7:52 / km
shoes: Inov8 Red

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