In the 7 days ending Jan 2, 2022:
Bike 2:00:00 intensity: (1:00:00 @2) + (50:00 @3) + (10:00 @4)
Running 1:45:00 intensity: (20:00 @2) + (25:00 @3) + (50:00 @4) + (10:00 @5) 11.0 km (9:33 / km) +430m 7:59 / km
Running 45:00 intensity: (10:00 @2) + (20:00 @3) + (15:00 @4) 5.4 km (8:20 / km) +100m 7:38 / km shoes: Yellow Inov8 260
Cross Training 1:30:00 [1]
Bike 2:20:00 intensity: (20:00 @1) + (1:15:00 @2) + (40:00 @3) + (5:00 @4)
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