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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Bike1 1:35:00
  Terrain Running1 1:00:00 4.35(13:48) 7.0(8:34) 100
  Running1 30:00 2.17(13:48) 3.5(8:34) 60
  Total2 3:05:00 6.52 10.5 160

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

Bike 1:35:00 intensity: (50:00 @2) + (40:00 @3) + (5:00 @4)

Running 30:00 [2] 3.5 km (8:34 / km) +60m 7:54 / km
shoes: Inov8 200

Monday Nov 29, 2021 #

Terrain Running 1:00:00 intensity: (30:00 @2) + (30:00 @3) 7.0 km (8:34 / km) +100m 8:00 / km
shoes: Inov8 260s Blue

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