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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Bike1 2:55:00
  Running1 1:40:00 6.21(16:06) 10.0(10:00) 350
  Cross Training1 1:00:00
  Total3 5:35:00 6.21 10.0 350

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2:55
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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

Running 1:40:00 [2] 10.0 km (10:00 / km) +350m 8:31 / km
shoes: Yellow Inov8 260

Sedate Back Tor

Friday Oct 29, 2021 #

Bike 2:55:00 intensity: (20:00 @1) + (1:15:00 @2) + (1:20:00 @3)

Thursday Oct 28, 2021 #

Cross Training 1:00:00 [1]

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