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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Running2 1:20:00 6.9(11:36) 11.1(7:12) 230
  Cross Training1 1:00:00
  Total3 2:20:00 6.9 11.1 230

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MoTuWeThFrSaSu

Friday Oct 22, 2021 #

Running 30:00 intensity: (10:00 @2) + (20:00 @4) 5.0 km (6:00 / km) +60m 5:40 / km
shoes: Inov8 Red

Wednesday Oct 20, 2021 #

Running 50:00 intensity: (10:00 @2) + (10:00 @3) + (30:00 @4) 6.1 km (8:12 / km) +170m 7:12 / km
shoes: Yellow Inov8 260

Monday Oct 18, 2021 #

Cross Training 1:00:00 [1]

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