In the 7 days ending Oct 24, 2021:
Running 30:00 intensity: (10:00 @2) + (20:00 @4) 5.0 km (6:00 / km) +60m 5:40 / km shoes: Inov8 Red
Running 50:00 intensity: (10:00 @2) + (10:00 @3) + (30:00 @4) 6.1 km (8:12 / km) +170m 7:12 / km shoes: Yellow Inov8 260
Cross Training 1:00:00 [1]
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