In the 7 days ending Oct 10, 2021:
O 1:04:00 [3] 5.0 km (12:48 / km) +140m 11:14 / km shoes: Inov8 Red
Bike 1:10:00 intensity: (20:00 @1) + (30:00 @2) + (15:00 @3) + (5:00 @4)
Bike 40:00 intensity: (15:00 @1) + (25:00 @2)
Bike 35:00 intensity: (15:00 @2) + (15:00 @3) + (5:00 @4)
Running 55:00 intensity: (5:00 @1) + (40:00 @2) + (10:00 @3) 5.8 km (9:29 / km) +125m 8:34 / km shoes: Inov8 Red
Running 50:00 intensity: (25:00 @2) + (20:00 @3) + (5:00 @4) 5.8 km (8:37 / km) +125m 7:47 / km
Bike 1:45:00 intensity: (15:00 @1) + (40:00 @2) + (45:00 @3) + (5:00 @4)
Bike 20:00 [2]
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