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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Oct 10, 2021:

activity # timemileskm+m
  Bike4 4:30:00
  Running2 1:45:00 7.21(14:34) 11.6(9:03) 250
  O1 1:04:00 3.11(20:36) 5.0(12:48) 140
  Total7 7:19:00 10.31 16.6 390

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Sunday Oct 10, 2021 #

O 1:04:00 [3] 5.0 km (12:48 / km) +140m 11:14 / km
shoes: Inov8 Red

Plumpton Blue. Need a rest day

Saturday Oct 9, 2021 #

Bike 1:10:00 intensity: (20:00 @1) + (30:00 @2) + (15:00 @3) + (5:00 @4)

Friday Oct 8, 2021 #

Bike 40:00 intensity: (15:00 @1) + (25:00 @2)

into work

Bike 35:00 intensity: (15:00 @2) + (15:00 @3) + (5:00 @4)

and back again

Thursday Oct 7, 2021 #

Running 55:00 intensity: (5:00 @1) + (40:00 @2) + (10:00 @3) 5.8 km (9:29 / km) +125m 8:34 / km
shoes: Inov8 Red

Wyming Brook. Quite pathetically tired.

Wednesday Oct 6, 2021 #

Running 50:00 intensity: (25:00 @2) + (20:00 @3) + (5:00 @4) 5.8 km (8:37 / km) +125m 7:47 / km

Bit of a plod around the PV. Quite tired and wimpy.

Tuesday Oct 5, 2021 #

Bike 1:45:00 intensity: (15:00 @1) + (40:00 @2) + (45:00 @3) + (5:00 @4)

Monday Oct 4, 2021 #

Bike 20:00 [2]

Optimistically took the bike out. Too soon after the weekend.

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