Training Log Archive: Cake

In the 7 days ending Aug 8, 2021:

1:43

0:00

Running 1:35:00 [2] 10.0 km (9:30 / km) +250m 8:27 / km
shoes: Yellow Inov8 260

Lady Cannings to Higgar & Carl Wark, couple of bracken wades uphill through the boulders

O 1:43:00 [3] 6.5 km (15:51 / km) +275m 13:05 / km
shoes: Falcons 2021

Creag Dubh. At least the 15 mins overshoot at #3 helped me forget the 2 min overshoot at #2. But genuinely good fun.

Bike 1:30:00

O 45:00 [4] 4.0 km (11:15 / km) +180m 9:11 / km
shoes: Falcons 2021

Inverlochy