In the 7 days ending Jun 20, 2021:
O 40:00 intensity: (10:00 @3) + (30:00 @4) 5.3 km (7:33 / km) +80m 7:01 / km shoes: Inov8 Red
Cross Training 1:00:00 [1]
Running 1:45:00 intensity: (1:00:00 @2) + (45:00 @3) 12.0 km (8:45 / km) +200m 8:05 / km shoes: Inov8 Red
Running 35:00 intensity: (20:00 @2) + (15:00 @3) 4.0 km (8:45 / km) +80m 7:57 / km shoes: Yellow Inov8 260
Running intervals 55:00 intensity: (30:00 @2) + (15:00 @3) + (10:00 @4) 6.0 km (9:10 / km) +110m 8:24 / km shoes: Inov8 Red
Recovery 40:00 [2] 4.1 km (9:45 / km) +70m 8:59 / km shoes: Inov8 Red
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