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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Jun 20, 2021:

activity # timemileskm+m
  Running3 3:15:00 13.67(14:16) 22.0(8:52) 390
  Cross Training1 1:00:00
  Recovery1 40:00 2.55(15:42) 4.1(9:45) 70
  O1 40:00 3.29(12:09) 5.3(7:33) 80
  Total6 5:35:00 19.51 31.4 540

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

O 40:00 intensity: (10:00 @3) + (30:00 @4) 5.3 km (7:33 / km) +80m 7:01 / km
shoes: Inov8 Red

Sheff city urban

Saturday Jun 19, 2021 #

Cross Training 1:00:00 [1]

Friday Jun 18, 2021 #

Running 1:45:00 intensity: (1:00:00 @2) + (45:00 @3) 12.0 km (8:45 / km) +200m 8:05 / km
shoes: Inov8 Red

Thursday Jun 17, 2021 #

Running 35:00 intensity: (20:00 @2) + (15:00 @3) 4.0 km (8:45 / km) +80m 7:57 / km
shoes: Yellow Inov8 260

WYBD. Breaking in the disgusting yellow inov8s

Tuesday Jun 15, 2021 #

Running intervals 55:00 intensity: (30:00 @2) + (15:00 @3) + (10:00 @4) 6.0 km (9:10 / km) +110m 8:24 / km
shoes: Inov8 Red

Inturfvals.

Monday Jun 14, 2021 #

Recovery 40:00 [2] 4.1 km (9:45 / km) +70m 8:59 / km
shoes: Inov8 Red

PV slow recovery

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