Training Log Archive: CakeIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
O 1:11:00 [3] 7.0 km (10:09 / km) +180m 8:59 / km
shoes: Inov8 200
Shoal Hill blue.
Saturday Apr 24, 2021 #
Bike 2:00:00
Cross Training 1:00:00 [1]
Friday Apr 23, 2021 #
Running 1:00:00 [2] 6.5 km (9:14 / km) +150m 8:17 / km
shoes: Inov8 200
PV slow
Wednesday Apr 21, 2021 #
O 55:00 [3] 4.2 km (13:06 / km) +150m 11:07 / km
shoes: Falcons 2021
Loxley green. There were mistakes.
Tuesday Apr 20, 2021 #
Bike 1:00:00