Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Bike3 5:35:00
  Running2 2:05:00 8.95(13:58) 14.4(8:41) 270
  Cross Training1 1:00:00
  Total6 8:40:00 8.95 14.4 270

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

Running 50:00 [2] 6.0 km (8:20 / km) +120m 7:35 / km
shoes: Inov8 260s Blue

WymingBrook. Feeling tired.

Saturday Apr 17, 2021 #

Bike 1:55:00 intensity: (30:00 @1) + (1:10:00 @2) + (15:00 @3)

Friday Apr 16, 2021 #

Running 1:15:00 [2] 8.4 km (8:56 / km) +150m 8:12 / km
shoes: Inov8 200

Stanage north, spooky house, conduit.

Wednesday Apr 14, 2021 #

Bike 2:20:00 intensity: (20:00 @1) + (1:30:00 @2) + (30:00 @3)

Tuesday Apr 13, 2021 #

Bike 1:20:00 intensity: (40:00 @2) + (40:00 @3)

Monday Apr 12, 2021 #

Cross Training 1:00:00 [1]

« Earlier | Later »