Training Log Archive: CakeIn the 7 days ending Apr 11, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 11, 2021 #
O 1:15:00 [3] 6.4 km (11:43 / km) +150m 10:29 / km
shoes: Inov8 200
Tankersley
Saturday Apr 10, 2021 #
Bike 2:15:00
Friday Apr 9, 2021 #
Running 55:00 [2] 6.2 km (8:52 / km) +120m 8:05 / km
shoes: Inov8 260s Blue
Slow PV
Thursday Apr 8, 2021 #
Cross Training 1:00:00 [1] 5.3 km (11:19 / km) +150m 9:55 / km
Wednesday Apr 7, 2021 #
7 AM
Recovery 1:00:00 [2] 6.1 km (9:50 / km) +140m 8:49 / km
shoes: Scott Blue/Yellow
Very slow morning recovery trundle. Walked up the hills.
Tuesday Apr 6, 2021 #
O 45:00 [3] 4.5 km (10:00 / km) +100m 9:00 / km
shoes: Inov8 200
Treeton night score
Monday Apr 5, 2021 #
Bike 1:15:00