In the 7 days ending Feb 7, 2021:
Running 1:55:00 intensity: (5:00 @1) + (1:40:00 @2) + (10:00 @4) 13.4 km (8:35 / km) +308m 7:42 / km shoes: Inov8 260s Blue
Running 1:10:00 intensity: (10:00 @1) + (1:00:00 @2) 7.0 km (10:00 / km) +210m 8:42 / km shoes: Inov8 Red
Note
Terrain Running 1:00:00 [2] 6.0 km (10:00 / km) +140m 8:57 / km shoes: Inov8 260s Blue
Cross Training 1:10:00 [1] 6.0 km (11:40 / km) +150m 10:22 / km shoes: Scott Blue/Yellow
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