Training Log Archive: CakeIn the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2021 #
Cross Training 1:45:00 [1] 10.0 km (10:30 / km) +200m 9:33 / km
shoes: Inov8 Red
Saturday Jan 16, 2021 #
Running 50:00 [2] 5.7 km (8:46 / km) +120m 7:56 / km
shoes: Inov8 260s Blue
PV. All the slush.
Friday Jan 15, 2021 #
Terrain Running 1:20:00 [2] 8.8 km (9:05 / km) +65m 8:46 / km
shoes: Falcons 2021
Must have been a terrain run, needed dobs.
Terrain Running 1:05:00 [2] 6.6 km (9:51 / km) +200m 8:33 / km
shoes: Falcons 2021
Very definitely terrain.
Cross Training 25:00 [1] 2.2 km (11:22 / km) +30m 10:38 / km
shoes: Falcons 2021
Wednesday Jan 13, 2021 #
Running 1:25:00 [2] 10.0 km (8:30 / km) +260m 7:31 / km
shoes: Inov8 260s Blue
Wet and horrible. Strangely enjoyable and feeling much better after a rest day.
Monday Jan 11, 2021 #
Bike 2:10:00