Training Log Archive: CakeIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
Cross Training 1:30:00 [1] 8.0 km (11:15 / km) +200m 10:00 / km
Saturday Jan 9, 2021 #
Running 1:15:09 [2] 8.3 km (9:03 / km) +170m 8:13 / km
shoes: Inov8 Red
New shoes try out
Friday Jan 8, 2021 #
Running 1:40:00 [2] 11.0 km (9:05 / km) +330m 7:54 / km
shoes: Inov8 260s Blue
Rivelin
Thursday Jan 7, 2021 #
Bike 1:45:09
Wednesday Jan 6, 2021 #
Cross Training 1:50:00 [1] 10.0 km (11:00 / km) +200m 10:00 / km
Tuesday Jan 5, 2021 #
Running 1:10:00 [2] 8.1 km (8:39 / km) +220m 7:37 / km
shoes: Inov8 260s Blue
Trap Lane, Clough Lane
Monday Jan 4, 2021 #
Cross Training 1:15:00 [1] 6.5 km (11:32 / km) +200m 10:00 / km