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Training Log Archive: Cake

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Cross Training2 4:20:00 13.36(19:28) 21.5(12:06) 510
  Terrain Running3 3:55:00 14.66(16:02) 23.6(9:57) 510
  Running1 2:15:00 9.07(14:53) 14.6(9:15) 600
  Total6 10:30:00 37.1(16:59) 59.7(10:33) 1620

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

Running 2:15:00 [2] 14.6 km (9:15 / km) +600m 7:40 / km
shoes: Inov8 260s Blue

Friday Jan 1, 2021 #

Terrain Running 1:05:00 [2] 6.5 km (10:00 / km) +100m 9:17 / km
shoes: Inov8 260s Blue

Rud hill, stanage. Icy, but not quite frozen enough. Hard work.

Thursday Dec 31, 2020 #

Cross Training 3:00:00 [1] 15.5 km (11:37 / km) +310m 10:33 / km
shoes: Scott Blue/Yellow

Wednesday Dec 30, 2020 #

Terrain Running 1:10:00 [2] 6.6 km (10:36 / km) +100m 9:52 / km
shoes: Inov8 260s Blue

Snowy stanage and back across the moor.

Tuesday Dec 29, 2020 #

Cross Training 1:20:00 [1] 6.0 km (13:20 / km) +200m 11:26 / km

Walking

Monday Dec 28, 2020 #

Terrain Running 1:40:00 [2] 10.5 km (9:31 / km) +310m 8:18 / km
shoes: Inov8 260s Blue

Alport castles and back. Misty/frosty.

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