Training Log Archive: CakeIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
Bike 4:00:00
Friday Dec 25, 2020 #
Running 1:00:00 [2] 6.5 km (9:14 / km) +170m 8:10 / km
shoes: Inov8 260s Blue
Pre turkey trot.
Thursday Dec 24, 2020 #
Running 30:08 [2] 3.0 km (10:03 / km)
shoes: Inov8 260s Blue
W/u/d
Running intervals 15:16 [4] 2.5 km (6:06 / km) +20m 5:52 / km
shoes: Inov8 260s Blue
Attempted weasel. 16’ over. Grrr.
Wednesday Dec 23, 2020 #
Running 1:30:00 [2] 10.5 km (8:34 / km) +240m 7:42 / km
shoes: Scott Blue/Yellow
Wet. So wet.