In the 7 days ending Dec 20, 2020:
O 1:10:00 intensity: (10:00 @2) + (50:00 @3) + (10:00 @4) 6.5 km (10:46 / km) +180m 9:28 / km shoes: Inov8 200
Running 25:00 [2] 3.0 km (8:20 / km) +80m 7:21 / km shoes: Scott Yellow
Cross Training 2:25:00 [1] 12.0 km (12:05 / km) +230m 11:02 / km shoes: Scott Yellow
Running 1:40:00 [2] 11.0 km (9:05 / km) +350m 7:51 / km shoes: Scott Yellow
Cross Training 1:00:00 [1] 5.5 km (10:55 / km) +125m 9:48 / km shoes: Scott Yellow
Running 40:00 intensity: (10:00 @2) + (20:00 @3) + (10:00 @4) 5.6 km (7:09 / km) +60m 6:47 / km shoes: Inov8 260s Blue
Running 1:00:00 intensity: (30:00 @2) + (30:00 @3) 6.6 km (9:05 / km) +200m 7:54 / km shoes: Inov8 260s Blue
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