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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cake

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Running4 3:45:00 16.28(13:49) 26.2(8:35) 690
  Cross Training2 3:25:00 10.87(18:51) 17.5(11:43) 355
  O1 1:10:00 4.04(17:20) 6.5(10:46) 180
  Total6 8:20:00 31.19(16:02) 50.2(9:58) 1225

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MoTuWeThFrSaSu

Sunday Dec 20, 2020 #

O 1:10:00 intensity: (10:00 @2) + (50:00 @3) + (10:00 @4) 6.5 km (10:46 / km) +180m 9:28 / km
shoes: Inov8 200

Eccy woods

Saturday Dec 19, 2020 #

Running 25:00 [2] 3.0 km (8:20 / km) +80m 7:21 / km
shoes: Scott Yellow

Cross Training 2:25:00 [1] 12.0 km (12:05 / km) +230m 11:02 / km
shoes: Scott Yellow

Friday Dec 18, 2020 #

Running 1:40:00 [2] 11.0 km (9:05 / km) +350m 7:51 / km
shoes: Scott Yellow

Meersbrook, Graves, Heeley

Thursday Dec 17, 2020 #

Cross Training 1:00:00 [1] 5.5 km (10:55 / km) +125m 9:48 / km
shoes: Scott Yellow

Walking

Wednesday Dec 16, 2020 #

Running 40:00 intensity: (10:00 @2) + (20:00 @3) + (10:00 @4) 5.6 km (7:09 / km) +60m 6:47 / km
shoes: Inov8 260s Blue

Sprintervals

Monday Dec 14, 2020 #

Running 1:00:00 intensity: (30:00 @2) + (30:00 @3) 6.6 km (9:05 / km) +200m 7:54 / km
shoes: Inov8 260s Blue

Trap Lane, Quiet Lane (turf variant). Including the allotments of death.

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