Training Log Archive: CakeIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
Terrain Running 1:55:00 [3] 11.0 km (10:27 / km) +375m 8:56 / km
shoes: Inov8 260s Blue
Burbage maprun. Crowd avoidance route choices, which might be easier in February. They were still bracken and heather festivals today.
Saturday Sep 12, 2020 #
Running warm up/down 15:00 [2] 1.5 km (10:00 / km) +30m 9:05 / km
O 1:00:00 [3] 6.1 km (9:50 / km) +240m 8:13 / km
shoes: Scott Yellow
Friday Sep 11, 2020 #
Terrain Running 1:05:00 [2] 6.3 km (10:19 / km) +150m 9:13 / km
shoes: Inov8 260s
Redmires, rud hill, pole, side trod. V soggy on the moor.
Wednesday Sep 9, 2020 #
Running warm up/down 15:00 [2] 1.6 km (9:22 / km) +20m 8:49 / km
shoes: Falcons 2018
O 50:00 [3] 4.5 km (11:07 / km) +100m 10:00 / km
shoes: Falcons 2018
Eccy woods training
Tuesday Sep 8, 2020 #
Running hills 55:00 [2] 5.0 km (11:00 / km) +260m 8:44 / km
shoes: Scott Yellow
Bingham random hills. This really isn’t getting any easier.