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Training Log Archive: Cake

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Cross Training1 1:30:00
  Running1 45:00 3.17(14:12) 5.1(8:49) 160
  Total2 2:15:00 3.17 5.1 160

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Sunday Aug 16, 2020 #

Cross Training 1:30:00 [1]

Friday Aug 14, 2020 #

Running 45:00 [2] 5.1 km (8:49 / km) +160m 7:38 / km
ahr:135 max:176 shoes: Scott Blue/Yellow

Plod. Cool today, but humid. Like running inside a giant malfunctioning steam iron. But without creases. Anyway, HR was stupidly high for how slowly was going. Hopefully just the weather.

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