Training Log Archive: CakeIn the 7 days ending Jul 1, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 1, 2020 #
S&C 10:00 [3]
Benchmark 8:46
Tuesday Jun 30, 2020 #
Recovery 30:00 [2] 3.5 km (8:34 / km) +90m 7:36 / km
shoes: Scott Blue/Yellow
Hilly bhp
Sunday Jun 28, 2020 #
Terrain Running 1:40:00 [2] 10.0 km (10:00 / km) +350m 8:31 / km
shoes: Inov8 260s
Strines Moor to Back Tor and Lost Lad. Bit blowy. Back across the moor and a bit of Foulstone Road.
Saturday Jun 27, 2020 #
Terrain Running 45:00 [2] 5.0 km (9:00 / km) +130m 7:58 / km
shoes: Inov8 260s
Rud Hill
Friday Jun 26, 2020 #
O 45:00 [2] 4.0 km (11:15 / km) +130m 9:41 / km
shoes: Inov8 260s
Graves Park